During the first week of Project Running, I ended up at an average pace of 6:13/km. My goal for the second week was first and foremost to complete three runs of at least three kilometers each, but in addition to that I had a bonus goal of increasing the average pace by 5%.

Just like 4 Non Blondes back in the early 1990s, I realized quickly that this bonus goal of mine would be hard to achieve this week. But it was very close. I reduced my average pace by almost 4%. Here’s how this week’s results ended up like.

I am very happy with this weeks results, even though I didn’t completely reach my goal. That goal was fetched out of thin air anyway, so I don’t care.

I’ve heard lots of good things about interval running, so I’m considering replacing one or two of these weekly runs with interval runs. More on that in a later post.

Running update: Week 21

This is something I don’t do that often, and I always forget the correct syntax. Thus this post.

Let’s say you have a table images and a table users. Now you want to delete all rows in table images that are associated with rows in the table users that are marked as deleted.

First, I usually do a visual inspection of the rows that will be deleted:

SELECT i.* FROM images i LEFT JOIN users u ON i.user_id = u.id WHERE u.deleted = 1;

The rows returned by this query are the rows that will be deleted when you run the following query:

DELETE i FROM images i LEFT JOIN users u ON i.user_id = u.id WHERE u.deleted = 1;

They key part here is to specify which table you want to delete from. In this case it’s the table i, which is the images table.

Deleting rows with a LEFT JOIN in MySQL

Disabling the password needed for sudo for a specific user is very easy in Ubuntu. This method applies to Ubuntu 16.04, but probably also other versions of Ubuntu and maybe even other distros.

Note: If this is the first time you’re running this command, you’ll most likely be presented with a list of editors to choose from. Choose the one you’re most comfortable with.

Then enter the following line at the end of the file:

Make sure to replace user with the username of the user you want to allow using sudo without entering a password.

Disabling password for sudo in Ubuntu

The Royal Norwegian Air Force practices formation flying every year in December. This year, they were schedule to fly over Bodø at 11:22 on December 8th. I managed to capture them with my zoom lens just a couple minutes after their scheduled arrival.

It wasn't the greatest light for photographing moving aircrafts, but I managed to get a couple of photos that turned out somewhat okay.

RNoAF Christmas Star 2022

I relatively recently posted about moving my website to WordPress. This actually still holds true, but I’ve given the website a new look and made some changes to the deployment routines.

Now I have a solid development focused foundation based on Trellis.

My website is my playground. This is where I can freely play with any new technologies that I come across and just have some fun. It’s important to me that some of the things I do on the computer is just for fun, and not only work related – there’s quite a lot of that.

My previous WordPress setup was just a Digital Ocean droplet created using their One-Click WordPress installation. This works fine if you just want a website up and running where you can add a theme and your favorite plugins and start typing. But it gets a bit trickier when you want to have a local development version of the site on your computer and a production version, and even maybe a staging version, running live on the internet.

This is where Trellis comes into play. It’s a ready-to-use setup based on Bedrock and Ansible and lots of other good stuff that makes it really simple to get up and running with three different environments:

The workflow for setting up a new site once you have Trellis installed is something along the lines of:

Do some small adjustments to a couple of configuration files for the hosts (servers) and the various environments

Create a git repository of your project and push it to ie. Github

And voilà! Your site is now deployed to the staging server. Of course, you must have set up a server somewhere to use as a staging server. The same goes for the production environment.

In addition to this, I use the WP DB Migrate Pro plugin(s) so that I can easily migrate my database and media files from one environment to another.

Website changes – again

I'm Kim, a full-stack web developer and entrepreneur based in Bodø, Norway. Currently occupied with running my own company, being a father and raising a little standard poodle.

Full-stack web developer, business owner and tech geek.

Day	Distance	Duration	Pace
Monday	-	-	-
Tuesday	3.70 km	22m28s	6:04
Wednesday	-	-	-
Thursday	-	-	-
Friday	-	-	-
Saturday	3.66 km	21m36s	5:54
Sunday	3.55 km	21m05s	5:56
SUM/AVG	10.91 km	21m43s	5:58