Last week I announced Project Running – my own personal running challenge. In that post I promised myself and my impressively few, but dear, readers to post an update on my progress once a week. Here’s the first update!
I happen to know some of the people involved with the app Myworkout GO. On their website, they claim the following: Do more than one 4×4 workout sessions per week to increase your cardiac capacity by +0,5% per week. and If you do two a week you’ll keep the health of a 20 year-old until … Continue reading