Nice weather = quality time

Last week and especially last weekend, we had some really nice weather. We decided to spend most of the time outside on various adventures, most of them including bathing. Here are a few photos from the trips.

Interval running with Myworkout GO

I happen to know some of the people involved with the app Myworkout GO. On their website, they claim the following: Do more than one 4×4 workout sessions per week to increase your cardiac capacity by +0,5% per week. and If you do two a week you’ll keep the health of a 20 year-old until … Continue reading

Running update: Week 22

Last week was a bit hectic, just like this week has been. So the update from the previous week is in a bit late, but here it is! I didn’t manage to run three times last week. The weather suddenly got really great, so I ended up spending most of my free time together with … Continue reading

Blind men and an elephant

There exists this quite interesting parable that, in one of the many versions of it, goes like this: A group of blind men heard that a strange animal, called an elephant, had been brought to the town, but none of them were aware of its shape and form. Out of curiosity, they said: “We must … Continue reading

Running update: Week 21

During the first week of Project Running, I ended up at an average pace of 6:13/km. My goal for the second week was first and foremost to complete three runs of at least three kilometers each, but in addition to that I had a bonus goal of increasing the average pace by 5%. Just like … Continue reading

Running update: Week 20

Last week I announced Project Running – my own personal running challenge. In that post I promised myself and my impressively few, but dear, readers to post an update on my progress once a week. Here’s the first update!

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Running challenge

I really enjoy running, but it’s not something I do consistently or very often. That’s something I’d like to change, so I’m hereby publicly announcing my own running challenge in the hope that doing this will force me to follow through.

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