Running update: Week 20

Last week I announced Project Running – my own personal running challenge. In that post I promised myself and my impressively few, but dear, readers to post an update on my progress once a week. Here’s the first update!

DayDistanceDurationPace
Monday3.68 km23m33s6:24
Tuesday
Wednesday3.67 km22m51s6:14
Thursday
Friday
Saturday3.66 km22m01s6:01
Sunday
SUM/AVG11.01 km22m36s6:13

To sum it up, I am satisfied with my effort and progress this week. My goal was merely to complete at least three runs, which I did without any problems. My goal for the coming week is to do exactly the same, and as a bonus I’m hoping to have an average pace that is about 5% faster than this week’s average pace.

Stay tuned for more ground-breaking updates on this subject.

Follow my challenge

If you’d like to follow Project Running, you can subscribe to my weekly newsletter which contains blog posts from the previous week. I’ll only send a single email each week, and I won’t ever use your email address for anything else. That’s a promise.

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