Running update: Week 20
Last week I announced Project Running – my own personal running challenge. In that post I promised myself and my impressively few, but dear, readers to post an update on my progress once a week. Here’s the first update!
| Day | Distance | Duration | Pace |
|---|---|---|---|
| Monday | 3.68 km | 23m33s | 6:24 |
| Tuesday | - | - | - |
| Wednesday | 3.67 km | 22m51s | 6:14 |
| Thursday | - | - | - |
| Friday | - | - | - |
| Saturday | 3.66 km | 22m01s | 6:01 |
| Sunday | - | - | - |
| SUM/AVG | 11.01 km | 22m36s | 6:13 |
To sum it up, I am satisfied with my effort and progress this week. My goal was merely to complete at least three runs, which I did without any problems. My goal for the coming week is to do exactly the same, and as a bonus I’m hoping to have an average pace that is about 5% faster than this week’s average pace.
Stay tuned for more ground-breaking updates on this subject.
Now what?
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